Image via Pexels
You know your health could be better. But when you think about committing to a healthier lifestyle, it just seems so out of reach. Life doesn’t leave a lot of spare time or money for gym memberships and meal plans, especially when you have a boss to please and a family to raise.
Getting healthy may feel like a lost cause when you have a lot on your plate, but you don’t have to upend everything to improve your well-being! Here are three simple changes you can make today to improve your health for the long-term.
Swap sugary beverages for water
Replacing sugary, caffeinated, and alcoholic drinks with water is one of the simplest changes you can make for your health. Unfortunately, simple doesn’t always mean easy. Despite the fact that soda and other sugary beverages contribute to weight gain, dental problems, low energy, and chronic disease, it’s common to face cravings and even headaches and irritability when cutting them out.
Getting plenty of sleep, managing stress, and finding healthy distractions help combat cravings when quitting sugary beverages. It’s also important to replace everything you’re not drinking with plenty of water. Staying hydrated not only quenches your thirst, it also reduces headaches, fights anxiety, and improves your memory and mood in addition to benefiting overall health.
Become a morning person
Being a night owl doesn’t just make it hard to get to work on time. Staying up late may also lead to worse sleep quality, weight gain, and health problems like diabetes and depression. That’s especially true if you stay up late despite a lifestyle that requires waking up early.
Luckily, it’s possible to change your sleep habits. Start by gradually shifting your bedtime forward and taking melatonin two hours before sleep to ease the transition. It’s also important to drop bad habits like using your phone, playing video games, or watching TV before bed. Instead, do something relaxing like reading a book or listening to guided visualizations.
Get active at work
If you’re always tired, it may not be a lack of sleep that’s the issue. People who live a sedentary lifestyle are more likely to experience tiredness and fatigue in their daily life than people who exercise regularly.
It can be tough to stay active when you work at a desk all day. If you struggle to find time for exercise after work, build physical activity into your workday. Simply swapping your chair for a standing desk helps you avoid the many negative health effects of sitting. To take your office fitness program to the next level, invest in a treadmill desk, compact elliptical, or stationary bike desk to exercise while you work.
Office workers can also build mini workouts into their workday. From walking breaks to cubicle workouts to push-ups, there are lots of ways to squeeze exercise into your nine-to-five. If you’re really motivated to make time for exercise, try swapping your car or bus ride for a bike commute.
Of course, it’s a good idea to complement your exercise routine with nutritious eating. If eating healthier has you feeling overly hungry, a safe and effective appetite suppressant could help. Before taking an appetite suppressant, carefully consider its ingredients and always consult with your doctor first.
There’s always room for improvement, even when you don’t have time or money to spare. Instead of getting overwhelmed by the long road ahead, look for little ways you can start improving your health today. While these three changes might seem small right now, you’ll be amazed at the way small habits add up to a healthier you.
Posted by Justin Bennett on January 10